Art has been used throughout human history as an effective instrument to express, understand and process our emotions in a creative and proactive way, especially because our minds understand the abstract and symbols better than the language. Art enables us to connect to the deeper levels of ourselves through our subconscious mind and so heal and release past emotional pain, reduce stress, increase creativity, our intuition and self-esteem, find clarity and meaning and by that gain and maintain balance, peace and a joyful state of being.
As our inner emotional world has a major impact over our mental and physical reality, it is important that we know how to deal with our feelings and process our e-motions correctly. To become proactive, not reactive and make sure that we have a control over our emotions, not our emotions having a control over us.
Every workshop will give you a better understanding of the Art Therapy process and it's benefits and will learn some of the most helpful tools and techniqes to use Art Therapy yourself in the comfort of your own environment in the future.
A guided meditation allows us to relax and be fully present for the workshop by releasing the unnecessary thoughts, worries and stress. It also sets an intention in us to open up, explore and experiment with the art activities authentically and without judgement.
There's a choice of creative exercises to work on individually while receiving a guidance from the mentor. You have a choice of various mediums and tools to work with. You can choose drawing with pencils, crayons, painting with watercolours or acrylics, colouring with various mediums, creating a collage, creative writing etc.
I use some of the ancient therapeutic techniques such as sacred geometry - specific shapes and configurations, materials, various mediums, colours and symbols considered re-balancing, calming and healing.
Everyone has their own way, vision and unique experience and sharing enables to understand the deeper causes of this creative mindful process, get inspired and learn something new from a different perspective.
No previous art experience is necessary. Art materials required are either colourful pencils, crayons, watercolours or acrylics, sheets of paper (ideally watercolour hard paper), or canvases.
THIS WORSHOP IS ART THERAPY INFORMED, IT IS NOT A THERAPY SESSION.
Get in touch to secure your spot for a specific date. To book your spot and for any questions and enquiries, contact me via +447388308499 or at [email protected]
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Reference: ''Therapeutic Arts'
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Please note that we may not be able to take all booking requests made. You will be sent a confirmation once your booking was reviewed and confirmed by us.