'Therapeutic Art' Coaching

Art Therapy Workshop

Our inner emotional world profoundly impacts our mental and physical well-being. Learning to manage emotions proactively allows us to respond with clarity rather than react impulsively, helping us maintain control over our emotional state.

Throughout history, art has been a therapeutic tool for expressing, understanding, and processing emotions creatively. Our minds often resonate more with abstract symbols than with language, allowing art to connect us with our subconscious. This connection fosters healing, reduces stress, boosts creativity and intuition, enhances self-esteem, and brings balance, peace, and joy.

Each workshop introduces the art therapy process, its benefits, and practical techniques you can apply in your daily life. You’ll leave with skills to continue using art therapy on your own, promoting ongoing self-discovery and emotional well-being.

Workshop Structure

1. Guided Meditation: We begin with a guided meditation to release unnecessary thoughts and stress, helping you fully engage with the creative process. This creates an open, non-judgmental space for authentic exploration.
2. Individual Art Creation: You’ll choose from a variety of creative exercises—drawing, painting, collage, creative writing, and more. Using mediums like pencils, crayons, watercolors, and acrylics, and inspired by ancient techniques such as sacred geometry, you’ll work with symbols, colors, and forms known for their rebalancing and calming effects.
3. Experience Sharing: After creating, we discuss your unique experience and insights. Sharing promotes deeper understanding and inspires new perspectives on your journey of self-expression and emotional growth through therapeutic art.